Learn to Meditate

  Taught by Diksha McCord

  Right from the start, you will learn a simple yet effective
  technique of meditation. It will help you to be focused and
  calm, and to obtain direct inner experience of the divine
  realities within. You will also learn how to create and maintain
  a sustainable meditation practice, and feel the joy that is
  always within you.

In addition, you will learn Yogananda’s “Energization Exercises”, a unique set of exercises that will give you better health, more energy, and an ability to direct the energy in the body at will.

Tuition: $34.95

Sign Up


What you receive

Immediately, upon registering for the course, you will have access to the course materials, including:

   * textbook (pdf format)
   * audio learning tracks (mp3 format)
   * digital video
   * monthly live webinar
   * personal support (via email or telephone)

The course consists of seven, week-long lessons, which are designed to help you maintain a consistent meditation practice or take you deeper into your practice.


Your instructor

Diksha McCordDiksha McCord is an ordained minister and certified
yoga and meditation teacher at Ananda Village, a spiritual
community near Grass Valley, Calif., where she has lived since
1993. She currently serves as a teacher and minister at The
Expanding Light, Ananda's guest retreat. She co-directs the
Meditation Teacher Training and the Spiritual Counseling training. She is the author of two cookbooks for health and vitality (Global Kitchen and Vegetarian Cooking for Starters). She also made four CDs, meditation for inner peace, Awaken your inner powers-guided affirmations, How to Know and Trust your Inner Guidance, and Journey into Oneness.

Diksha grew up in Israel, traveled around the world (including living in Japan for three years), and settled in the United States in 1990. Her goal is to spread the universally applicable principles of spirituality that lie at the heart of yoga and all true spiritual traditions.

Sign Up
"The time for knowing God has come."
--Paramhansa Yogananda
Meditation
Spiritual Living
Free Courses